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Gentle Beginner's Yoga

posted Jan 6, 2017, 6:04 AM by Whittemore Technology
Want to get started in yoga but need the basics or think the moves may be too rough on you? No worries. The Gentle Beginner's Yoga group meets each Monday evening after the library closes at 6:00. Paula Lantieri, RYT, leads the sessions. Interested? Bring a yoga mat if you are able and wear clothes suitable for exercise. A donation of $5 per session for the instructor is suggested. Next one is 1/9!
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